Movement is indispensable to a good quality of life. Improving mobility has great value. Thus, the pursuit of good movement and mobility is a very rewarding endeavor both physically and mentally. We provide classes and individual sessions that put you in control of your movement, posture and coordination. Reduce/eliminate pain; help back, neck & shoulders; recover from accident, stroke; lessen effects of other conditions. We offer personal training on Pilates equipment and group mat classes for all levels. Individual sessions are personalized to assist you in having a sense of well being and strength from the inside out. We help you connect body, mind and spirit with daily classes in he following: Intro to Yoga, Vinyasa, Iyengar, Tri-Yoga® Flows, Sivananda Yoga, Yoga Dance, Yin Yoga, Restorative, Yoga over 50, Pre-natal Yoga, Feldenkrais®, Pilates, NIA, Rosen-Method Movement, Continuum Movement, Meditation. Weekend workshops, Yoga supplies.