The Pilates Method aims to re-align and re-balance the body's structure through gentle but focused exercise. It improves posture and increases flexibility and strength, without building bulk muscle. It is beneficial for those with bad backs or general injuries and for rehabilitation after surgery. It is an excellent form of exercise during and after pregnancy.


Studio

The studio is fully equipped with all the Pilates apparatus. Clients work primarily on resistance equipment designed by Joe Pilates to strengthen, stretch and tone specific muscle groups. The equipment is versatile enough to benefit people requiring rehabilitation and equally those looking for a more challenging work-out. Emphasis is placed on correcting posture and alignment and breathing.

Because emphasis is placed on tailoring the Pilates technique to suit the individual needs of each client, sessions are limited to four ever being booked into the studio at one time. Bookings are made on the half-hour and sessions are approximately 75 minutes long. During this time, clients work on their own individual program under close supervision of the teacher.


Frequently asked questions

Q. What should I wear?
A. Loose fitting clothes. Bare feet or socks as all the work is done without shoes.

Q. How many sessions do I need?
A. Your objectives and reasons for wanting to do Pilates or Yoga will determine how many sessions you need. A thorough assessment will be made at the studio on your first visit. For those who have been referred by an Osteopath/Physiotherapist, it is highly recommended that you have a private session when a more thorough assessment can be made.

Q. What happens during the assessment?
A. Your instructor will want to enquire about any existing medical conditions or injuries as well as why you want to take up Pilates or Yoga.